Emotional health is about the way we think and feel, and the ability to manage our feelings and deal with difficulties. Having good emotional health is not the same thing as being happy all the time.
Everyone experiences difficult feelings from time to time, and often we don’t know what to do to help us get back on track.
HELP AND SUPPORT AVAILABLE TO YOU
There are lots of places you can turn to for help and advice with issues in your life. There is ALWAYS somebody you can talk to at school – just let us know. There are also lots of other options:
A brilliant service just for you, whose mission is to make sure all young people can get the mental health support they need, when they need it, no matter what. Includes help for young carers.
No Wrong Door is a one stop shop for young people aged 11-25 to access the support they need around any issue. You can email NWD@hvoss.org.uk or call 01432 227562
Lots of Wellbeing Information and details of other support services available in Herefordshire
A service dedicated to young people – whatever you might be going through. Online, On the Phone, Anytime: 0800 1111
For help with Emotional Health. Anyone can contact Samaritans, no matter how old you are. You can call for free on: 116 123
“Honest Information About Drugs” and lots of help and advice of what to do in an emergency or if you’re worried about yourself or a friend or family member.
This service can help you learn about the impact of alcohol on you, your family or friends, with plenty of advice and information you might need.